Calories...wtf?

Let's make calories less confusing, shall we?

This free tool will help you calculate your recommended caloric intake based on your body type, goals and lifestyle.

Age & Gender

Not sure? - Sedentary - Less than 4k steps per day (28k Steps Per Week)
- Lightly Active - 4k-8k Steps Per Day (42k Steps Per Week)
- Moderately Active - 10k Steps Per Day (70k Steps Per Week)
- Very Active - 14-16k Steps Per Day (112k Steps Per Week)
- Extremely Active - 18k+ Steps Per Day (120k+ Steps Per Week)